5 Reasons Why Staying Active Keeps You Positive

1.    Less stressed out

    Currently I am a full time student and with that comes a lot of stressors! Especially because I am graduating in June it is extra stressful. I have finally took everyone’s advice and to work out when I am feeling stressed. I can honestly say this has helped me so much. It is like a weighed lifted off my shoulder once I am done.

www.stylepinner.com

2.    Positive energy

I have noticed once I am working out, even if it’s something as basic as walking around the block, I feel I have this positive energy. I think it is important to step away from your stressful lifestyle and clear your head.

3.    Makes you feel more confident

After I work out I feel better about myself. I don’t know what it is but I feel more confident as well. After being active at least four times a week you will notice a change in your body. I promise you this will make you feel amazing about yourself.

4.    Helps anxiety

In the past year or two I have had bad anxiety. I know a lot of people think when they are anxious they can’t work out but in reality if helps calm you down.

5.    Helps overall health

Working out has many more benefits than just being positive. It is great for your overall health. It can help you lose weight, lower cholesterol and give your natural energy! 

5 things I have learned from changing my lifestyle

1.  Less stressed

Ever since I decided to change my lifestyle into more positive and healthy. I have been feeling less stressed. My assumption is that working out has helped relieve some of the stress. It really feels amazing not to be stressed out all the time!

www.pinterest.com

2.     More energy

      Before I transformed my lifestyle, I use to have no energy, especially in the winter! Eating healthier, working out regularly and keeping those nasty negative thoughts out of my mind have helped so much! I can honestly say at least 5 days a week I wake up happy and well rested!

3.     More confident

Many people don’t realize how healthy it is to be confident in your own skin. Many people want to change their body or looks. I have noticed once I become comfortable with myself I am much happier!

4.     Don't sweat the small stuff

This is a huge one! I use to always get stressed out and get anxious about almost everything. It is so important to try your best not to worry about things that are out of your control! It can be so difficult but the benefits are amazing!

5.     Healthy relationships

Overall, changing my lifestyle has changed relationships with my family and friends. It is so much more fun to not constantly worry about things. I am the type of person to always have to make a plan or schedule for events and this drives people crazy. I been having a lot more fun with just going with the flow!

These are just a few of things that I have noticed a change! What are some changes you noticed!?